Holy Sh!t! #SNOW!!! When the clouds cleared on September 13th we were a bit shocked to see snow ❄️ ⛄️ on the #mountain 🏔️ tops! Here we go! #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Royalty Free Music through Apple iTunes

Window cleaning acted as a #Raindance. The one day I spent#WindowCleaning turned into a big rainstorm, followed by a beautiful #Rainbow. Go figure. #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Royalty Free Music through Apple iTunes

How to get rid of the #SulfurSmell in #WellWater. After 4 years, we found a solution: an #OzoneGenerator from @RainBrothers. Installed it in our #Cistern. For safety reasons and to save our well pump, we ran a new electric line to the breaker box and installed a new outlet. #WaterStorage #Well #HydrogenSulfide #RottenEggs #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Royalty Free Music through Apple iTunes

6 Ways To Support Your Women Friends 1. Tell them you love them just the way they are! Then be specific about what you love about them! 2. Compliment their smarts as much as their beauty! 3. Ask them what they need from you as a friend, and LISTEN to what they tell you, as well as what they don’t say. Have a real conversation about it. 4. Share what’s on your mind and heart, too! 5. Don’t dismiss their political concerns over voting, bodily autonomy, birth control, etc. If you are also a woman, we’re all in this together. Just listen and be supportive! Or make a plan together for how you can fight back! 6. Donate to an Advocacy or Legal organization like Planned Parenthood, NOW, ACLU, Women’s League of Voters, etc. #Herstory #SocialJustice #EqualRights #Allyship #Advocacy#HowToBeAGoodAlly #HowToSupportWomen #WomenSupportingWomen #SoulSassNBadass #CCnDoc @feminist

On this of all days - May We Remember… “This is when the pendulum started to swing” @mansionsandmascara #911 #SaveDemocracy #LoveThyNeighbor #LoveWins #CCnDoc 👯‍♀️ #SoulSassNBadass #WeAreAmerica #StandForEmpathy

Annual Surveilance Colonoscopy: 3 of 5 COMPLETE! CLEAN AND CLEAR! @RoboticSurgeon said it was so perfect it should be put on a billboard! 😂 (They take photos!). WHAT A RELIEF! Over and done with for another year. 3 years in remission is a big milestone for a #RectalCancerSurvivor! Glad to have this one behind me 🍑 (pun intended) - 2 more to go! CHECK YOUR BUTT! Thanks to the awesome #SurgicalTeam Spanish Peaks Regional Health Center! Jessie, Teri, Beth, and the and the amazing Dr. Sandeep Vijan! @SpanishPeaksrhc.co @fightcrc @cheekycharity @colorectalcanceralliance @lgbtqiacancer

We are #Blessed to see a lot of #Wildlife on a regular basis. On this magical day we saw three #Pronghorn babies and their mamas. So adorable! #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Licensed Music by @Videoshop Pro Paid Subscription

OH THE IRONY! 😡😔 Speaking of Cancer… Russia announces #CancerVaccine is ready for use, FREE for all patients… “The Russian government plans to distribute Enteromix without charge to patients because they want to enhance advanced cancer treatment availability for all social classes.” @timesofindia Conversely in America: “In August 2025, Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced the cancellation of roughly $500 million in federal funding for research into mRNA vaccines … Scientists and public health experts have expressed alarm that it will disrupt parallel research into promising mRNA-based cancer vaccines.” #ScienceIsReal #RectalCancer #CancerBreakthroughs #SaveDemocracy#ResearchSavesLives #CancerFunding @wellesmusic @michaelholtzonline @ilovelr69 @thecancerpatient

GOOD VIBES UP FOR CC! 🤞🏼 Guess What Time It Is? That’s right! It’s #Colonoscopy Time! Number 3 of 5 - As a #RectalCancerSurvivor in remission, this is an annual event for me and an opportunity for me to remind you to Get Your Butts Checked! Baseline colonoscopy starting at age 45 - or at ANY age if you have anything unusual going on, or a family history. #CRC is a preventable #SilentKiller, so know your booty! Nothing is as effective as a colonoscopy for detecting early stage CRC - The bucket doesn’t cut it! My #ColonoscopyPrep Supplies List: -#SuTab (my fav) -Butt Cream -Butt Wipes -Clear Chicken Broth or Bone Broth (make sure it’s clear) -Jello (no red or purple) -Peppermint tea w honey (helps stomach upset) -Hard candy -Simethicone/GasX (for bloating - check with your doctor) -Bidet (optional) Signs of a Problem: -Blood in stool -Mucus in stool -Wet Flatulence -Super smelly Farts or BMs 💨 -Change in bowel habits / Frequent Constipation or Diarrhea -Thinner stools -Abdominal pain that doesn’t go away -Fecal Incontenence #ColorectalCancer #MyBadassLife #RectalCancer @cabooproducts @costco @babobotanicals @Brondell.inc @FightCRC @CheekyCharity @ColorectalCancerAlliance @LetsFCancer @shettyshreyaj @RoboticSurgeon

We LOVE, LOVE, LOVE our daily residents. We had 3 #Fawns this year and a group of ladies. The babies are soooo cute!!! 🥰 The mama #Deer are great with their kids! #PineTree #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Royalty Free Music through Apple iTunes

Good Morning, Moon!!More #FullMoon Fun! 🌕 #Luna #SleepOut #CCnDoc 👯‍♀️ #SoulSassNBadass #CCnDocsOnTheRocks  Music license by @videoshopapp no copyright infringement intended.

Sleeping out has been the highlight of our summer, and while we don’t get quite as good a night’s sleep due to the #cacophony of sounds: #Elk Bugling, #NightSounds (#bugs), #Coyotes, #Cows and more - in our #CCnDocsOnTheRocks wilderness, it sure is amazing to experience the wonder of it all and wake up to the beauty that surrounds us in our peaceful #oasis! ☕️ We’re working on a plan to prolong the adventure into the fall! STAY TUNED! 😉 #CCnDoc 👯‍♀️ #SoulSassNBadass #TreeHouse #SleepOut #SleepOutside #Grateful #FullMoon #HarvestMoon Music License by @VideoShopApp Pro - No Copyright Infringement Intended.

Yes, we did, sleep outside again! Rain and all! It was fabulous! Thanks for your encouragement! #SleepOutside #BackToNature #TreeHouse #CCnDoc 👯‍♀️ #CCnDocsOnTheRocks #SoulSassNBadass

#Blessed to still have active #parents…this time highlighting my mom who drives to see us. We take her on long hikes, too! #CCnDoc #CCnDocsOnTheRocks Royalty Free Music through Apple iTunes

Should we sleep out tonight In the cold and rain? Weigh in, in the comments! #CCnDoc 👯‍♀️ #SoulSassNBadass #CCnDocsOnTheRocks #SleepOut #UnderTheStars #SleepOutside #TreeHouse

Even though we live in bear country, I always think it’s cool to see a #Bear in the wild. Saw this little guy crossing the road near #Cuchara. #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal #Colorado #Wildlife Royalty Free Music through Apple iTunes

Still sleeping outside! The cooler nights are coming! Some highlights from the last couple of weeks. @CamwellBotanicals blanket. #SleepOut #Staycation #PorchBed #CCnDoc 👯‍♀️ #SoulSassNBadass #CCnDocsOnTheRocks Music License by @VistaSocial

A special treat to have lunch at the #Cuchara #YachtClub while the parents were in town. I had the #PotRoastFrenchDip! Yumm😋. @CucharaYachtClub #Colorado #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal Royalty Free Music through Apple iTunes

#WordsToLiveBy #CCnDoc 👯‍♀️ #SoulSassNBadass #SecretoMexico #CaboSanLucas #LosCabos #FamousQuotes

#Blessed to still have active #parents who drove across the country to spend time with us in #Colorado. They even hiked to the ridge out back. #CCnDoc #CCnDocsOnTheRocks Royalty Free Music through Apple iTunes

We went #OffTheGrid for two days. It wasn’t enough! 😢 Dear God, we can’t wait for the day when we don’t wake up to dreadful news and cruelty. Please make it soon! 🙏🏼 #Camping #VanLife #SaveDemocracy #WakeUpAmerica #CCnDoc 👯‍♀️ #Mindfulness #SoulSassNBadass #ColorTherapy Music license by Instagram Edits. No Copyright Infringement intended.

They’re back! Look how big the #ELK baby is getting! So cool! They are still getting used to the new water bucket. #CCnDoc #CCnDocsOnTheRocks #LivinLaVetaLocal

HOME! Exactly 3 months ago today we returned home from 6 weeks in #Mexico. As of today, we are done posting all of the great footage that we captured along the way. Six different locations; covering east and west coasts. Hope you enjoyed the #Journey as much as we did. #HomeSweetHome #CCnDoc #SoulSassNBadass #SecretoMexico #VisitMexico Royalty Free Music through Apple iTunes

6 Ways To Support Your LGBTQ+ Friends 1. Things ARE happening (politically)! You know it. They know it. Don’t avoid talking about the rainbow elephant in the room! 🌈🐘 2. Call or text and ask how they are doing, whenever you see anti-LGBTQ legislation, propaganda, rhetoric or news on your feed! ☎️ 3. Genuinely listen to their concerns and fears without minimizing or trying to solve. 4. Share posts and info within your (straight/cis) circles so they know where you stand to help educate and build more support for the LGBTQ+ population overall. 5. Don’t just say you support them, make a call to a legislator or send an email, and speak up! The time is now! 6. Donate to an Advocacy or Legal organization like GLAAD, HRC, The Trevor Project, ACLU, or Lambda Legal. #LGBTQ #SocialJustice #EqualRights #Allyship #HowToBeAGoodAlly #HowToSupportYourLGBTQFriends #SoulSassNBadass #CCnDoc Music License by @Canva Pro

6 Weeks of Smiles in Mexico - #Selfies - We did not know that we were going to be in #Mexico as long as were. Yet our smiles say it all. It was nice to take a soul break and smile. Hope you find at least one reason to smile each day. Live, Love, Laugh and Smile. Note, photos are in reverse order of our trip. HA! #CCnDoc #SoulSassNBadass #SecretoMexico #VisitMexico Licensed Music by @Videoshop Pro Paid Subscription

Cleanse your #aura by combing it out! Aura by the sea. #SecretoMexico #Cabo #LosCabos #Mindfulness #VitaminSea #LaMar #LaPlaya

Don’t know how this didn’t go viral before the election!? There’s still time to save ourselves, but more of us have to speak up! Start by sharing this video! #Democracy #SocialJustice #SOS Original video creator: @JasonKravits No copyright infringement intended.

#DenverAirport #Art Pretty Cool! A Rainbow of #luggage and other surprises! @DenverAirport #ThomasDetourEvans #DenverArt #ThingsToSeeInDenver #CCnDoc 👯‍♀️ #SoulSassNBadass Music license from @VideoShopApp Pro subscription.

ALL OF THIS! EVERY DAY! EVERY ONE! #SocialJustice #HumanRights #TransRights #EqualRights #ADA #MarriageEquality #GayRights #LGBTQ #FreeSpeech #CCnDoc 👯‍♀️ #SoulSassNBadass #Democracy @colortherapy Paid music license from @VideoShopApp Pro

DO SOMETHING! “I don’t need to know how bad it is, John… I know how bad it is, I need to know what to do—Tell me what to do! I usually respond by saying, Here’s what to do: SOMETHING.” ~John Pavlovitz @johnpavlovitz Photo by CCnDoc: #CCnDocsOnTheRocks - Morning #Rainbow #SocialJustice #SpeakUp #TheTimeIsNow #SaveDemocracy #GoodAlwaysWins #LoveThyNeighbor #LoveIsLove #CCnDoc #SoulSassNBadass