Home Sweet #Hotel #Cooking! On our 6 week #Mexico trip, we only ate out 22 times (restaurant posts still to come). That means we prepared over 150 meals in our hotel (AirBnB, VRBO) rooms. Go us! #EatHealthy #OnTheRoad! Many were better than the #restaurants!. #CCnDoc #SoulSassNBadass #BadassEating #SecretoMexico #VisitMexico Licensed Music by @Videoshop Pro Paid Subscription

#Repost @builders with @use.repost ・・・ When did empathy become a liability in politics? Rep. Sarah McBride (D-DE) points out something important — online, grace and empathy have been largely pushed aside. People’s patience has run thin, and the response has been to shut down dialogue altogether. Trying to engage across differences is often met with suspicion or hostility. But outside the noise of social media, there’s a real appetite for something more. People want less conflict and more space to acknowledge that, despite our differences, common ground exists. Empathy doesn’t mean surrendering your principles. It means recognizing the humanity in others, even when you disagree. It’s a difficult but necessary step if we want to move beyond division and actually make progress. #Politics #Empathy #Grace #Humanity #Kindness

This is our #Badass friend Paula, talking about how she was treated as an #LGBTQ person before her #CRC diagnosis, and why #SameSexMarriage rights are so important! Thank you @ilovelr69 & @fightcrc for bringing attention to this important topic! 💙💪🏳️‍🌈 There is legislation in the BBB (and beyond) that will allow for discrimination. Please keep saying NO! (202) 224-3121 #REPOST #Advocate #Healthcare #EqualRights #Cancer

The “Locals markets” or Mercados in #Mexico are an adventure that should not be missed! A treasure trove of colorful sights, sounds and smells - Not all of them good for someone like CC who’s got an astute olfactory system!👃 😂 @visitmexico #SecretoMexico #Campeche #Merida #MercadoPrincipal #MercadoLucasDeGalvez #CCnDoc #SoulSassNBadass Music License by @videoshopapp Pro - Paid subscription

🏳️‍🌈 This may the end of #PrideMonth, but it’s not the end of #Pride. Pride Month is EVERY MONTH as long as LGBTQ+ Rights and people are threatened. 🏳️‍⚧️ Be more than a friend, be an #ALLY! Tell your legislators to STOP supporting anti-LGBTQ+ Legislation! (202) 224-3121 🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍 #LoveIsLove #LGBTQRights #EqualRights #SameSexMarriage #LGBTQ #CCnDoc #SoulSassNBadass

In #Merida, it was cats. In #Campeche, DOGS! 🐾 #SecretoMexico #DogsOfCampeche #DogsOfInstagram #CampecheMexico #CCnDoc #SoulSassNBadass @visitmexico Music License by @videoshopapp Pro paid subscription

Viva Mexico! 🇲🇽 #MexicoCity made history by unveiling the world’s largest #PrideFlag on 6/22/25. 600 participants with umbrellas joined together to make the human flag! 🏳️‍🌈 Repost: @code3inla #ClaraBrugada #PrideMonth #LGBTQ

I know many of you can relate to waking up each day and thinking, “What TF, now?” And, “How can this really be happening?!” Between being bombarded with bad news and watching for the slight of hand, it’s easy to grow weary from trying to figure out what our futures hold… Our vibrations start to wane, and then we feel like the bullies are winning. It’s easy to get stuck in the doom and gloom. SO TODAY, I offer a solution that is easy and almost effortless! #SolfeggioTones - #HealingFrequencies to raise your vibration and keep you from sinking! A tool to help focus your energies and find a little peace and joy in each day, despite the madness. ✌🏼♥️💩 #ccndoc Read My Companion Blog Post: Badass Pride Under Fire: https://www.ccndoc.com/post/badass-pride-under-fire Badass Pride Under Fire #TheStruggleIsReal #Vibration #LevelsOfConsciousness #SolfeggioFrequencies #ShadowWork #SelfHealing #JoyIsAnActOfResistance #CCnDoc #SoulSassNBadass

Next up, #Campeche #Mexico, in the #Yukatan #Peninsula. Beautiful, historic town with a 4 mile #Malacon (walkway) on the ocean front. #Peaceful and #Safe! #CCnDoc #SoulSassNBadass #SecretoMexico Licensed Music by @Videoshop Pro Paid Subscription

Another stop on our mystery #Mexico #Adventure was #Progreso. Windy little beach town loved by the locals and #windsurfers. #CCnDoc #SoulSassNBadass #SecretoMexico

#Merida captured our hearts! ♥️ Historic Colonial Merida Architecture, established, 1542. #SecretoMexico #MeridaCentro #MeridaMexico #CentroHistorico #ColonialArchitecture #MexicanArchitecture @visitmexico Music License by @videoshopapp Pro paid subscription.

Today would be my (CC’s) Dad’s 81st Bday! Please help us wish him a heavenly Bday! 🎂 Thank you Daddy, for always being near, guiding and letting us know you are watching over us from the other realm. We’ll be sure to eat cake for you today! 💙 #EFC #RIPEFC 😇 #LoveNeverDies #SoulFamily

Confidant Chairs or “Cara Cara Chairs” are a common sight in #Merida #Mexico since 1915. There are several stories and legends pertaining to the chairs (google it) but the easiest is that they are meant for good Heart to Heart conversations. #SecretoMexico #MeridaChairs #MeridaCentro Music License by #videoshoapp Pro paid subscription

We fell in love with #Merida, #Mexico, here’s why. A sneak peek at #MeridaNightLife. All Free! Considered one of the safest cities in North America! #CCnDoc #SoulSassNBadass #SecretoMexico

#Mexico’s #Yucatán Peninsula has a new, super cool #train: #TrenMaya!!!! Now, it’s easy and affordable to explore. No more rental cars or expensive taxis. Check it out-they have an APP! Also, the ADO bus now goes from the #CancunAirport to the #HotelZone! Cheap and easy, that’s how we roll. #CCnDoc #SoulSassNBadass #SecretoMexico Licensed Music by @Videoshop Pro Paid Subscription

I AM NOW, “THAT GIRL!” 😂 On April 13, 2025 we took off on a 6-week (secret) adventure to #Mexico. It was our first flght since Covid and #Cancer. There was a lot of anxiety leading up to the flight because of my semicolon and #LARS 💩, but I did ok because I didn’t eat or drink for 24 hours. Doc in her kindness did the same out of solidarity. ♥️ It turned out to be a trip with a lot of FIRSTS! Stay tuned for more posts and #MyBadassLife VLOGS where I share more! #CCnDoc #SoulSassNBadass #SecretoMexico #ThatGirl

Thank you SO MUCH for my BIRTHDAY FUNDRAISER #DONATIONS! You made a big difference in the lives of #ColorectalCancer survivors! 💙💪 $377 was raised for @Fightcrc & @CheekyCharity #Charity #CharitableDonation #Philanthropy

Stay smart about our history: Since 1550 it has been, and will always be, the #GulfofMexico 🇲🇽!!! Period! #CCnDoc #SoulSassNBadass #SecretoMexico Licensed Music by @Videoshop Pro Paid Subscription

The #SummerSolstice is a great day to repost our 12-Months of Sunsets. It shows how far the sun moves on the horizon each month. Pictures were taken on the 21st of each month. Happy Summer Solstice! #CCnDoc #SoulSassNBadass #CCnDocsOnTheRocks Licensed Music by @Videoshop Pro Paid Subscription

Happy Pride! 🏳️‍🌈 Pride Parade! #PrideParade #Poopology #Poomoji #PridePoo #HappyPride #CCAIArt #CCnDoc #SoulSassNBadass Music Licensed by @Canva Pro paid subscription

1-day in #Cancun to start our #Mexico Adventure. Love the #WestinLagunamar! Next time we’ll stay longer! Oh, and it’s still cool and smart to mask 😷 when traveling! #CCnDoc #SoulSassNBadass #SecretoMexico Licensed Music by @Videoshop Pro Paid Subscription

🎙️ CCnDoc Talk - Why it’s hard for Same Sex Couples to Answer the ???, “How Long Have You Been Married?” - PRIDE EDITION 🏳️‍🌈 - S4 E6 - 6/19/25 We have 7 anniversaries, or maybe it’s 9!? 1 for when we got together (the one we go by), 1 Vow ceremony, 2 Holy Unions, 2 Renewals of Vows, 1 Civil Union (CO), 1 State Marriage (CA) - which also happens to be our 1 federally recognized marriage, though it took many years for it to be acknowledged by the FED. So when you ask a same sex couple how long they’ve been married, prepare for a story! Here’s ours… BTW, if your personal rights haven’t been decided by a court or the government, consider yourself privileged. Our marriage rights currently hang in the balance. Do yours? #CCnDocTalk #Pride #GayPride #LGBTQAlly #PrideIsAProtest #EnoughIsEnough #LoveIsLove #AntiLGBTQLegislation #EqualRights #SameSexMarriage #MarriageRights

Some cities celebrate #PRIDE all year long! 🇲🇽 We like that! #PuertoVallarta #Mexico #SecretoMexico #CCnDoc #SoulSassNBadass Music License by @VideoShopApp paid subscription.

#VacationEssentials from #CCnDoc! Time to Fly! ✈️ Find them on our Amazon Store! https://amzn.to/460tzKp #SecretoMexico #Mexico #TravelTips #SoulSassNBadass

Next Up! Over the next few months we will share our recent adventures across #Mexico and a number of FIRST’s since Covid and Cancer! It was a long journey full of new places to fall in love with, so enjoy the ride along! #Travelogue #MexicoTravel #SoulSassNBadass #CCnDoc Music licensed by Canva Pro paid subscription. “Happy Travel” by Paul Yudin, Pixabay.

One in Spirit, One still here and full of adventure, Happy Father’s Day to our Dad’s Tom & Elwin! 💙💙 #HappyFathersDay #RIPEFC Graphic by @everydayspirit1 Music License by @Videshopapp Pro.

I’m Celebrating 3 years in remission today! And I have a request of you! Watch and see… I am so grateful to be here and alive to thrive! With that, comes a responsibility and a strong desire to educate and advocate on behalf of my fellow #Survivors! #NED #RemissionForever #GoodJobNotDying #ReBirthDay #RectalCancer #MyBadassLife #Badass #RectalCancerSurvivor #CancerSurvivor #CCnDoc #SoulSassNBadass

June 15 - It’s Good Job Not Dying Day!!! 3-years “No Evidence of Disease” (#NED)! Best partner ever whom I never want to live without 😘❤️💙❣️ #CCRebirthDay Time for #Cake to celebrate! 🎂 🍰 🎂 Best cake ever from #CharliesMarket #LaVeta #Colorado #CCnDoc #SoulSassNBadass🎂🎉🥳 #Love #Life #LifePartner Licensed Music by @Videoshop Pro Paid Subscription

Thought we could all use a bright spot in the day today! #Colorado #SpringFlowers #BloomWhereYourePlanted #CCnDoc #SOCOLife #CCnDocsOnTheRocks #SoulsSassNBadass Music License by @VideoShopApp Pro

Bonus, more #ELK Babies!!! Super cute. #CCnDoc #SoulSassNBadass #CCnDocsOnTheRocks #ElkBabies